Evidence-based therapy, delivered with warmth and compassion.
Serving Nova Scotia in person and virtually.
Reaching out for support can be difficult, especially when you have been carrying stress, painful memories, low mood, or relationship strain for a long time. The Harbourlight approach is thoughtful, collaborative, and clinically grounded, helping clients better understand their experiences, build effective coping skills, and move toward meaningful change.
We provide compassionate, evidence-based therapy for adolescents, adults, and couples in Nova Scotia. At Harbourlight Mental Health Centre, we provide warm and professional counselling for depression, anxiety, grief, trauma, PTSD, and relationship distress. Our therapeutic approaches are grounded in specialized training in CBT, CPT, EMDR, and EFT.
Meet Alexander Duguay
Guiding you through life's challenges with compassion and understanding.
At Harbourlight Mental Health Centre, Alexander Duguay provides a safe, caring environment for teens, adults, and couples. Utilizing CBT, CPT, EMDR, EFT and the Gottman Method, Alexander helps you navigate trauma, anxiety, and more, fostering a life of meaning and connection. Feel seen, understood, and supported on your journey to healing.
